8 Polyvagal Theory Exercises to Try at Home
When to See a Therapist for Anxiety in Colorado: 5 Signs it's Time
11 Best Trauma Therapy Activities to Help You Reclaim Your Life
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Scientific Benefits of Mindfulness
What actually happens in the body and mind when we practice mindfulness.
What is Trauma?
There is a lot of buzz around the word “trauma” these days. What is it really, and how is it different from a PTSD or C-PTSD diagnosis?