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Lunasa Counseling and Wellness
Lunasa Counseling and Wellness
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Kristen
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Lunasa Counseling and Wellness
Lunasa Counseling and Wellness
Therapy Services
Individual Therapy
Trauma Therapy
Anxiety Therapy
Depression Therapy
Self-Esteem Therapy
Couples Therapy
IFS Therapy
Addiction Therapy
All Services
IFS Groups
Team
Aisling
Kristen
Home
Blog
Contact
Get Started
Client Portal
Folder: Therapy Services
IFS Groups
Folder: Team
Home
Blog
Contact
Get Started
Client Portal
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Individual Therapy
Trauma Therapy
Anxiety Therapy
Depression Therapy
Self-Esteem Therapy
Couples Therapy
IFS Therapy
Addiction Therapy
All Services
Back
Aisling
Kristen
How to Stop Intellectualizing Trauma and Actually Heal
Aisling Crosson 12/28/24 Aisling Crosson 12/28/24

How to Stop Intellectualizing Trauma and Actually Heal

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12 Somatic Tools for Connecting With IFS Self-Energy
Aisling Crosson 12/28/24 Aisling Crosson 12/28/24

12 Somatic Tools for Connecting With IFS Self-Energy

12 Somatic Tools For Connecting with Self-Energy

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What is Self-Energy? Integrating IFS, Somatic Experiencing, and Polyvagal Theory
Aisling Crosson 12/28/24 Aisling Crosson 12/28/24

What is Self-Energy? Integrating IFS, Somatic Experiencing, and Polyvagal Theory

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How To Be Present
Aisling Crosson 3/17/23 Aisling Crosson 3/17/23

How To Be Present

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How To Feel Your Feelings
Aisling Crosson 3/17/23 Aisling Crosson 3/17/23

How To Feel Your Feelings

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What Does Wellness Mean?        A Health at Every Size Orientation
Aisling Crosson 2/20/23 Aisling Crosson 2/20/23

What Does Wellness Mean? A Health at Every Size Orientation

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